Properties

Compared to other legumes, peas contain more water (up to 80 percent) but less vegetable protein (around 5.5), fiber (about 6.3), and carbohydrates (around 6.5). Although the fiber content is not as high as in other seeds of the same family, it is still abundant and, more importantly, sufficient to aid the intestine, making it useful in cases of constipation. The extreme scarcity of fats makes them suitable for low-calorie diets (however, dried peas contain many more calories than fresh ones); they also possess important diuretic properties.
The richness of these small legumes lies in the amount of folic acid they contain, along with other vitamins, notably C, and minerals, especially potassium, followed by magnesium, iron, and calcium, mainly present in the pods, which can be used to prepare vegetable broths.

Nutritional properties of pea pods

Pea pods have remarkable nutritional properties, especially when it comes to vitamins. They are low in calories, contain no fat, and can add flavor and texture to your dishes.

A 100-gram serving of pea shells provides only 42 calories with a good micronutrient profile. Pea pods are an excellent source of vitamins A, C, and K. Vitamin A is important for skin and eye health, supports immune system functions, and is essential during growth. Vitamin C is a powerful antioxidant that, as everyone knows, strengthens the immune system. Not everyone knows that vitamin C is useful in cases of gingivitis or particularly sensitive gums and aids collagen production. Vitamin K promotes bone health and is essential for normal blood clotting.