Why buy our dried fruit and nuts online
Ourdried fruit and nutsare naturally selected: without salt,
without added sugar, without preservatives, and never fried. Each batch is chosen for
freshness and quality and shipped quickly to arrive intact at your home. You can
buy single varieties or practicaldried fruit and nut mixes, in the
formats you prefer.
Types of dried fruit and nuts
In the world of dried fruit and nuts, there are three main categories, all available
in our store:
- Nuts in shell: walnuts,
almonds, hazelnuts, pistachios, and peanuts, to be shelled at the moment. - Shelled nuts: ready to eat, ideal as a snack
or for cooking — cashews, pecans, pine nuts,
Brazil nuts. - Dried fruit: apricots,
dates, raisins, figs, and prunes, perfectly sweet and without added sugar.
Benefits of dried fruit and nuts
Nuts in shell are a natural source of good fats (polyunsaturated and monounsaturated
fatty acids), vegetable proteins, fiber, vitamin E, magnesium, and potassium.
Consumed regularly and in appropriate quantities, they can be part of a balanced diet
and a cholesterol-conscious diet. Dried fruit, on the other hand,
concentrates natural sugars and energy: perfect before sports.
Frequently asked questions about dried fruit and nuts
How much dried fruit and nuts should you eat per day?
Guidelines suggest an average portion of about30 grams per
day(a small handful), preferably natural and unsalted.
Which dried fruit and nuts are good for you?
Walnuts, almonds, pistachios, hazelnuts, and cashews are among the most appreciated for their
nutritional profile. Varying between different types helps to get a complete mix
of nutrients.
Are shelled or unshelled nuts better?
Nuts in shell keep longer and encourage moderate portions; shelled nuts
are more practical and quicker to consume. In our store, you will find both versions.
When is it better not to eat dried fruit and nuts?
In the presence of nut allergies or specific conditions, it is advisable
to consult your doctor. For most people, consumed
in moderation, it is a healthy and versatile snack.
