Properties  

Vine tomatoes contain many mineral salts, including: potassium, which helps our body promote proper hydration and thus fights water retention; iron, which helps combat anemia; zinc and selenium, which help repair cells; phosphorus, useful for maintaining healthy bones; and calcium, useful against irritability and headaches. This vegetable also contains a lot of fiber (2%) and is rich in vitamins A, B, and C. Group C vitamins are very important for the production of hemoglobin and red blood cells. Group A vitamins are present in the form of beta-carotene, making vine tomatoes useful for those who want a fabulous tan. Group E vitamins are very important as they promote oxygen exchange in cells. A very important substance present in these vegetables is lycopene. Lycopene is a powerful antioxidant that protects the cells in our body.