The thorny prickly pear plant grows spontaneously in warm areas here. It doesn't need much care to grow, nor human intervention. This is a positive element, as we can be sure that it doesn't need fertilizers. Their harvesting period is generally between August and November.

Here are some essential properties of prickly pears:

They increase the feeling of fullness
Thanks to their high soluble fiber content, these fruits provide a feeling of fullness, useful for those on a diet. Furthermore, the ingested fibers slow down the absorption of sugars at the end of a meal, making us feel full for longer. They regulate the intestine It is always the high fiber content in prickly pears that makes this fruit an excellent ally for regulating intestinal activity. Prickly pears regenerate bacterial flora and reduce the risk of hemorrhoids. This is also why they are particularly suitable for those on a diet or for those who need to detoxify their body: by helping the intestine, the body is helped to eliminate waste and toxins more easily.

They are powerful antioxidants
The pulp of prickly pears has strong antioxidant power, thanks to its high polyphenol content.

They act as anti-stress
Prickly pears contain a good dose of minerals such as potassium and magnesium. They also contain calcium and iron, vitamin C, A, and thiamine. These elements are essential for those who suffer greatly from fatigue and stress. In fact, they act as fuel and reactivate neuro-muscular balance. In general, prickly pears are considered in popular tradition to be natural tonics, useful for solving problems related to lack of concentration and depression. Prickly pears are an excellent food, rich in nutrients: in addition to a high fiber content, they are excellent sources of essential amino acids. Furthermore, they are rich in beta-carotene and contain a good amount of magnesium, iron, calcium, and potassium. The best part? They have a low caloric intake, they are good, and they make us feel good!

Watch the video on how to peel prickly pears